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First, get yourself a good chiropractor He/she can become a valuable tool in dealing with what most of us deal with at some point in our lives. My chiropractor is the best!! Trying not to lift heavy loads can be a challenge but if you want your back to improve even slightly, this is a must. Find others to help you, and don’t be shy about asking. If you have back pain, having a big mouth is a must. (So is a sense of humor.) Using a heating pad occasionally can be helpful, so can ice packs...Read the full article