Sleep Disorders

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Insomnia:The Natural Medicine Perspective




Treating insomnia by identifying its cause
Chinese medicine model of sleep
How what you eat affects how you sleep
Hypoglycemia
Lack of exercise
Restless leg syndrome
Other obstacles to restful sleep
Herbal therapies that improve sleep

Botanical treatments
Homeopathic combinations
Nutrient supplements




Treating insomnia by identifying its cause

Sleep problems that are not due to disease or metabolic disorder...Read the full article