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Sleep Hygiene – How to Get a Good Night's Sleep


The National Institute of Neurological Disorders and Stroke recommends the following tips for getting a good night's sleep and managing various sleep disorders.



Set a schedule. Try to go to bed and wake up at the same time every day, even on the weekends.

Exercise daily, but not at night before you go to sleep.

Avoid caffeine, cigarettes, and alcohol, all of which deprive a person of sleep or particular stages of t...Read the full article