Treatment
Treatment for sleep disorders depends on the cause.
Insomnia
If sleep studies do not indicate a pathological (related to disease) cause, improving "sleep hygiene" is the best way to treat insomnia. This means consuming less caffeine, avoiding exercise late in the evening, and engaging in a regular relaxation routine before bedtime. For some people, watching TV at night is actually too stimulating and may keep them from falling asleep.
In most cases, sedatives shoul...Read the full article
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Treatment
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