Sleep Disorders

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Questions to Ask Your Doctor about Sleep Disorders(Free Handout)

Treatment


Treatment for sleep disorders depends on the cause and may include improvements in sleep hygiene (e.g., going to bed at the same time each day) and lifestyle modifications (e.g., avoiding caffeine, exercising daily, weight loss), medications, and other treatments.

Insomnia

If sleep studies do not indicate a pathological (related to disease) cause, improving "sleep hygiene" is the best way to treat insomni...Read the full article