Sleep Disorders

[livingwith]

hi all im sammantha im 20 , and when iw as younger i used to do shift work i thoght at first i had made self this routine that suites my lifestyle but now that im in a 9-5 it effects me bad its like insomnia where i can stay awake til 4 in the moning and wake up never ..
im always tired during the day and on some occasions fallen asleep at work . and now even if i force myself to sleep at a reasonble time say 8.30pm night i still will not wake up until say 2 the next after noon .. i am ju...Read the full article