Sleep Disorders

[scaredofthedark]

I was wondering has anyone got a natural remedy for night terrors? I have been suffering from them since I was a child and very often at times of stress I would have them more frequently - about three times a week. A typical night terror would involve me jumping out of my bed, running and screaming. I've grown to accept that it's the way it is but in the last few months I have bruised my legs or arms from bumping into doors / furniture trying to run away. I am a single mum, with responsibility for kids and myself. I have never harmed the kids, and don't want to injure myself. Any suggestions for natural remedies would be welcomed! I need to be alert enough to wake if needed. Thanks.

[krh123]

i dont want to sound mean or sarcastic, but you can get a restraint system for your bed that wont let you move that is used for law enforcement purposes (unruly inmates) or medical purposes (sleep walkers or whatever)

maybe that would help until you calm down or something?