Vertigo

[livingwith]

This was sent to me from Ireland. An Irish physio
uses it on persons NOT on SERC or similar. I am on SERC so I don’t know if it works.
1. Sit up on bed as if on 90 degree chair position.
Get pushed swiftly ( shoulder ) to the bad side
or whichever side appears worse so that you
end up lying on one side.
Stay that way until dizziness subsides
Repeat on other side. Do this exercise
THREE times.
2. From a sitting position focus of a spot on a wall.
Turn head side t...Read the full article