Vertigo

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IF YOU ARE SUFFERING WITH VERTIGO TRY NOT TO DRINK CAFFIENE OR SMOKE BECAUSE IT MAY TRIGGURE THE BRAIN IF YOU CAN TRY DOING EXERCISES (HOME TREATMENT OF BPPV) BRANDT-DAROFF EXERCISES , YOU CAN FIND THE EXERCIESES ON THE INTERNET,(ASK YOUR DOCTOR FIRST). YOU HAVE TO RETRAIN YOUR BRAIN ALL OVER AGAIN, AFTER READING ABOUT VERTIGO TO THOSE WHO ARE SUFFERING AS I AM, IT REALLY MAKES ME WANT TO DO MORE EXERCISES, BECAUSE U CAN GET LAZY, BUT KEEP TRYING EVERYDAY.
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